Weight Training is Important For Women Too

Sorry Guys…this week’s article is for the women only. If…

Unnatural Aging Due To Mineral Depletion


Cyber Physiology

The Art Of Enhanced Mind/Body Communications By Christopher Guerriero Author…

Debunking the Top Ab Myths

I was working out in the gym last night –…

Today's Poll
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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
There are no foods that burn fat. Some foods speed up your metabolism – like lean proteins, but that alone will not result in weight loss. The best way to lose weight is to manage your intake of calories, and pair that with a regular exercise plan.
Today's Style tip to look and feel younger
Skip the socks! Unless you're going to the gym, socks should be worn as discreetly as possible, and only if absolutely necessary. Visible socks can make you look clueless and outdated. Try tights, leggings or going bare-legged, or else try to keep the socks the same color as your pants and shoes.
Today's tip to help boost your Energy and Stamina
Rest your brain by allowing yourself adequate hours of sleep. This can in fact, come in the form of deep sleep at night, or even as a short nap after training or after learning/doing something new. Sleep in fact, not only allows your body to rest, but it also gives your brain a chance to work out some of the day's problems, even find solutions to tasks that troubled you through the day.
Today's tip to help you Live Longer and Feel Great
Our skin is made of about 70% water. As a result, it is important to keep it properly hydrated. Dehydration causes dryness, which leads to wrinkles, so drink plenty of water every day.
Today's Stress Reducing Step to keep your brain healthy and young
Don't micro-manage everything. Trying to take on too many tasks and responsibilities is a sure way to stress yourself out. If you are in a position to do so, delegate responsibilities to others – and give them something to stress over.
Today's Sex tip to help you feel younger
Have sex the day before you begin menstruation. Sex before your period alleviates cramping and the additional blood flow makes it easier to achieve orgasm.