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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Most restaurants are aware of the growing trend in healthy eating so many have low-fat and low-calorie foods already incorporated into their menus. If they dont offer low-fat and low-calorie foods, find out if they offer low-fat and low-calorie condiments. Ask for light mayo and light salad dressing, or low-fat cheese and turkey bacon instead of the more traditional choices..
Today's Style tip to look and feel younger
While older men should stay away from tank tops altogether, older women should stick with tanks that provide more coverage on the shoulders and avoid spaghetti straps and other tops that show too much skin.
Today's tip to help boost your Energy and Stamina
Buy plain yogurt and add your own choice of fruits. Most fruit contained in yogurts has been processed to a point, so it has lost at least a portion of its nutritional value. By adding your own fruit, you control not only taste, but more importantly portion.
Today's tip to help you Live Longer and Feel Great
Make magnesium-rich foods a part of your diet, especially as you get older. Foods like brown rice, almonds, wheat bran, and peanuts are full of magnesium, which among other things can increase your energy, improve the appearance of your skin, and even improve your bowel movements. Yum, pass the almonds.
Today's Stress Reducing Step to keep your brain healthy and young
Messiness increases stress. It is important to establish the idea that there is a place for everything. If you have kids and they take out toys to play with, make sure they are put away in their proper place. Ensure that things are put back where they came from. Consider purchasing additional storage containers for toys, or closet organizers for each room. Cutting back on clutter and making those creating the clutter responsible for clean-up is an easy way to reduce stress.
Today's Sex tip to help you feel younger
Avoid angry sex. The serotonin and dopamine release will make you temporarily forget about your current argument with your partner, but afterwards the feelings still remain. Hash out your disagreements healthfully before moving on to make-up sex.