Weight Training is Important For Women Too

Sorry Guys…this week’s article is for the women only. If…


Building A Strong Core

OK…I’ve been writing a lot lately about exercise, and those…


6 Healthy Foods That Can Cause Impotence

Introduction: Before we launch into the Top 6 Seemingly Healthy…


10 Best Ways To Measure Your Progress…

An extremely important part of your fitness program is being…

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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Turn your kitchen into a restaurant. Dont serve food in huge bowls and platters that allow people to serve themselves – this often leads to overeating. Instead, serve dinner already on the plate. When youre done eating, youre done eating. There are no seconds, though you could always lick the plate.
Today's Style tip to look and feel younger
Too much makeup will make you look older, but guess what? So will wearing too little. Confused? Get online- there are plenty of great blogs. articles and videos that will teach you just how much you need to look your best.
Today's tip to help boost your Energy and Stamina
If you plan on traveling, choose to stay at a hotel that comes complete with a fitness or exercise center. There is really no excuse for not exercising, even when you are on vacation.
Today's tip to help you Live Longer and Feel Great
Get a yearly physical. Men are less likely to get regular check-ups than women are. Early diagnosis and treatment can keep a simple problem from becoming a debilitating illness.
Today's Stress Reducing Step to keep your brain healthy and young
Surround yourself with colors. Blues, greens, pinks and browns have all been shown to posses some form of relaxing and stress relieving qualities.
Today's Sex tip to help you feel younger
Agree to a set number. Make a goal to have sex at least a certain amount of times per week. Research shows that people who have regular sex actually appear younger when identified in photographs.
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