Weight Training is Important For Women Too

Sorry Guys…this week’s article is for the women only. If…

6 Healthy Foods That Can Cause Impotence

Introduction: Before we launch into the Top 6 Seemingly Healthy…

10 Steps To Help You Get A Great Night’s Sleep

Step#1 Make a list of what you need to do…

Tummy Tightener Program

OK, so you say it’s time to tighten your stomach…

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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Get down and dirty. Taking the time to clean or wash something around the house can burn as many as 4 calories a minute. So whats keeping you? Get those rubber gloves on and go clean some toilets.
Today's Style tip to look and feel younger
Get comfortable! Looking youthful requires no small amount of confidence- nobody looks good when they're slouching, tugging and pulling at their clothing. Clothes in soft, comfortable fabrics that fit well do wonders for the self esteem- and can take years off your look.
Today's tip to help boost your Energy and Stamina
Add more B's to your diet. B vitamins protect nerve endings from being damaged and they can improve memory and mood. B vitamins like folic acid can reduce the possibility of cognitive decline by reducing the levels of certain substances that can lead to plaque build-up in the brain's blood vessels.
Today's tip to help you Live Longer and Feel Great
Laughing is exercise for the face. When you laugh, dozens of muscles are used to create a smile. Use of these muscles can lead to an increase in blood flow, which can leave your skin looking more pink, and more youthful.
Today's Stress Reducing Step to keep your brain healthy and young
Guided imagery is a proven, and simple relaxation technique that has been proven to reduce stress, either before or after the stress has occurred. To take part in this practice, place yourself in a comfortable position, close your eyes and breathe deeply from the diaphragm, create an image of the most relaxing environment possible, involve your senses, then (when you are ready), slowly bring yourself back to the "moment".
Today's Sex tip to help you feel younger
Do not ignore after play. When the main event is over, do not pull away. Engage in light touching and massaging to extend the release of hormones that give your skin a youthful glow.
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