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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Im doing sit-ups, but my belly isnt getting any smaller. Many people make the mistake of thinking that doing sit-ups will help them lose belly fat and develop a "six-pack". Doing sit-ups will help you develop your stomach muscles, but youre never going to see them until you burn off the fat that their living under. Consider adding a 30-minute walk to your program, or even a 1-hour cardio workout to help burn off that fat..
Today's Style tip to look and feel younger
Get inspired! Find a celebrity whose style you admire, and then try adding elements of their style to your own wardrobe. Stars are usually up to date and wearing the most flattering clothing for their age and figure, making them easy sources of fashion inspiration.
Today's tip to help boost your Energy and Stamina
During flu season, avoid touching your eyes, nose, and mouth, as these are the three most common and easiest ways for viruses and germs to enter the body. While you're at it, get yourself a flu vaccination.
Today's tip to help you Live Longer and Feel Great
Don't be a regular mom, be a cool mom. Educate yourself on what's new in the tech world. Learning about your child's iPod can help you connect with your kids in ways you never expected. Sit down with them and download a new playlist to use while you cook or clean with them.
Today's Stress Reducing Step to keep your brain healthy and young
Spend some time outdoors. Exposure to sunlight and fresh air can improve your mood and your spirits.
Today's Sex tip to help you feel younger
Eat your vegetables. The riboflavin in green vegetables help prevent yeast infections and provide natural vaginal lubricant.
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