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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
If you plan on flying, contact the airline a day or two in advance and request a low-fat meal for yourself. If your flight is a short one, avoid the high-fat snacks that airlines provide and bring along your own healthy snack.
Today's Style tip to look and feel younger
Watch out for cheap fabrics like wool blends, tweed, and polyester. Inexpensive fabrics tend to lose their shape easily, resulting in a poor fit and a sloppy, aged appearance.
Today's tip to help boost your Energy and Stamina
Always balance electrolytes, not just hydration. We're talking about calcium, magnesium, sodium, and pottassium, in order to stay fully hydrated.
Today's tip to help you Live Longer and Feel Great
Easy on the alcohol. Alcohol can cause tiny blood vessels to widen, which leads to flushed skin and sometimes broken veins. As we age we run the risk of more alcohol related skin problems. Since alcohol dehydrates, and our skin is 70% water, people who enjoy a regular drink will also be more susceptible to early wrinkling.
Today's Stress Reducing Step to keep your brain healthy and young
Just say no! Stress builds up when we take on too many tasks and responsibilities. Whenever an additional task or responsibility is presented to you, don't be afraid to say no. Focus your energy on the tasks at hand. Take on the additional responsibility when you are ready.
Today's Sex tip to help you feel younger
Have a slice of watermelon. Watermelon increases blood flow to help your heart and get you in the mood. It also helps keep you hydrated before a long sex session.