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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Cardiovascular (otherwise known as "cardio" or aerobic) exercise can help burn calories, but it does so in minimal amounts. Most people think that the more they run, the more weight they will lose, and that is simply not true. Running hard for an hour only burns about 500 calories, on average. Cardio exercise helps get you in shape, but it isnt the best way to lose weight.
Today's Style tip to look and feel younger
A good moisturizer is essential to keeping your skin looking young. Try to moisturize twice a day- once in the morning and once before bedtime to keep your skin hydrated and wrinkle-free.
Today's tip to help boost your Energy and Stamina
No more for the road. While drinking red wine has, in some studies, been shown to improve your health, it is important to note that alcohol is a depressant, and thus should be consumed in moderate levels (1 drink per day). Alcohol directly affects the brain, and can lead to everything from anxiety to poor sleep.
Today's tip to help you Live Longer and Feel Great
In men, lifespan is often determined by the lifestyle they live. Try to avoid the three most common non-natural causes of premature death among men: violence, unsafe driving, and unsafe work practices.
Today's Stress Reducing Step to keep your brain healthy and young
Set deadlines and goals which are realistic and attainable. Do not put yourself in a situation that you will not be able to handle. Creating goals and deadlines that are impossible (or at least extremely difficult to meet) will only lead to frustration, anxiety, disappointment, and increased levels of stress.
Today's Sex tip to help you feel younger
Move the bedroom outdoors. Go for a hike with your partner and stop at an isolated place for an outdoor hook up. The hike will invigorate you, and the possibility of someone seeing will add some excitement.