Tummy Tightener Program

OK, so you say it’s time to tighten your stomach…


10 Best Ways To Measure Your Progress…

An extremely important part of your fitness program is being…


Unnatural Aging Due To Mineral Depletion



Getting Rock Hard ABS – Old School

Before I talk about one of the most productive and…

Today's Poll
Do you listen to music when you workout?
Take today's polls and instantly see what everyone else answered.
Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Eating healthy foods will not help if you constantly overeat. Eat your food slowly, dont skip meals, dont "supersize" your meals, and dont drink sugary drinks with your meals.
Today's Style tip to look and feel younger
While older men should stay away from tank tops altogether, older women should stick with tanks that provide more coverage on the shoulders and avoid spaghetti straps and other tops that show too much skin.
Today's tip to help boost your Energy and Stamina
Help improve your ability to learn by understanding your learning style or modality. Some individuals learn by listening, other by seeing, and still others learn by doing. Once you figure out which is your learning style, you will be better prepared to approach that next test or quiz.
Today's tip to help you Live Longer and Feel Great
Gentlemen, add a little moisturizer to your face after you shave. Getting rid of that old-looking facial hair helps you look younger, but don't forget to moisturize afterwards. A good moisturizer after a shave can help keep your skin looking supple and youthful.
Today's Stress Reducing Step to keep your brain healthy and young
Not every piece of clothing has to be washed. If your little boy wore a shirt yesterday and it didn't get dirty, let him wear it again. Unless he absolutely needs to have a clean shirt for a job interview or something, re-use the shirt. Re-using the shirt will cut back on the amount of clothing you have to wash as well as on the stress of having to do so much laundry.
Today's Sex tip to help you feel younger
Have sex on a rainy day. Serotonin is an essential hormone that regulates mood and stimulates with ultraviolet rays from the sun. Make up for a lack of serotonin by stirring up your own with sex.
Responsive Menu Clicked Image