Weight Training is Important For Women Too

Sorry Guys…this week’s article is for the women only. If…

Building A Better Home Gym

Over the last few weeks we’ve received several dozen emails…

Debunking the Top Ab Myths

I was working out in the gym last night –…

Tummy Tightener Program

OK, so you say it’s time to tighten your stomach…

Today's Poll
Personality change is a symptom for which of the following?
Take today's polls and instantly see what everyone else answered.
Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Get your day off to a great start by drinking a glass of water as soon as you get up in the morning.
Today's Style tip to look and feel younger
Carry your tablet or smartphone in style. A trendy cover for your electronics means that you're modern and sophisticated- and stylish, to boot.
Today's tip to help boost your Energy and Stamina
Mediate... Besides allowing your body to relax, meditation can also stimulate and engage your brain to help it create a different mental state. What do you think about that?
Today's tip to help you Live Longer and Feel Great
Brush a little light-reflecting eye shadow or powder under your eyes, as it can deflect light away from tired eyes, giving them a more refreshed appearance.
Today's Stress Reducing Step to keep your brain healthy and young
What's stressing you out? Too many times, people know they are stressed yet they do not know what the source of the stress is. At the end of the day, make al list of all the factors that caused you stress during the day. After a week, a review of the sources of stress can serve as a starting point for finding a solution to the stress.
Today's Sex tip to help you feel younger
Make a commitment. Research shows that people in committed relationships are more likely to workout.
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