Getting Rock Hard ABS – Old School

Before I talk about one of the most productive and…

Building A Better Home Gym

Over the last few weeks we’ve received several dozen emails…

10 Steps To Help You Get A Great Night’s Sleep

Step#1 Make a list of what you need to do…

7 Secret Foods That Can Quickly Boost Performance!

Legal Disclaimer The information presented in this work is by…

Today's Poll
Take today's polls and instantly see what everyone else answered.
Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
This is next year! Dont wait until tomorrow to start your exercise and healthy eating program. For many people, getting started is the most difficult part of losing weight. Resolve to change your lifestyle now rather than later.
Today's Style tip to look and feel younger
High-waisted jeans have been out for a while- and it doesn't look like they're coming back any time soon. Try lower waisted jeans- you may be surprised at how comfortable they are, and how young and modern you look in them.
Today's tip to help boost your Energy and Stamina
Maintain your connections with your friends and loved ones. The easiest way to find yourself drifting off into old age is by isolating yourself from those who care about you. Friends are important sources of comfort and companionship for people as they age, and the true ones are usually there right when you need them.
Today's tip to help you Live Longer and Feel Great
Try not to use really hot water when you bathe, shower, or wash your face. Hot water can damage your skin by irritating it and taking away its natural oils.
Today's Stress Reducing Step to keep your brain healthy and young
Never underestimate the power of prayer. Whoever you worship or pray to, prayer has long been seen as a way to reduce stress. It's always nice to know that there is a higher power watching out for you. Stress can soothe and calm, but it can also help you put your problems into perspective.
Today's Sex tip to help you feel younger
Skip the post-gym shower. When you get home from the gym, immediately launch into a sex session. Your body is still on an adrenaline high and the pheromones from your sweat will drive your partner crazy.