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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Add foods that are high in fiber to your diet, like vegetables, and whole grains. Fiber does help keep you regular and can work as a natural cleanser, but it also helps make you feel full while at the same time helping you eat less calories.
Today's Style tip to look and feel younger
This just in: the fountain of youth spurts out water! Plain water! While it may be rather obvious, we all tend to forget how important water is for us. Set a reminder on your phone to drink a glass every couple of hours to keep your skin hydrated and looking fresh- which is the absolute key to looking and feeling youthful.
Today's tip to help boost your Energy and Stamina
Lower your stress levels. Chronic stress can cause the release of chemicals that can have negative effects on memory and overall mental development. Use deep breathing exercises, listen to music at home or at work, or take the time to write in a journal. All of these can help reduce your stress, which will in turn keep your mind from feeling drained.
Today's tip to help you Live Longer and Feel Great
Various types of food have been proven to increase one's lifespan. Since red wine is chalk-full of beneficial antioxidants, which protect your body against the free-radicals that lead to aging, drinking one glass of red wine per day has been shown to help you live longer.
Today's Stress Reducing Step to keep your brain healthy and young
One of the main sources of stress is lack of time, especially when it comes to completing assigned tasks. Before you go to bed, or right after you wake up, make a list of the things you need to do. List them in order of descending importance, that way you do the most important things first. Making a list will not only organize you, and relieve the stress of trying to remember what you have to do, but crossing out tasks as they are completed will give you a strong sense of accomplishment.
Today's Sex tip to help you feel younger
Remove the pressure. Focus on satisfying yourself and your partner in ways that do not include orgasm to increase your chances of actually achieving one. Pressure from achieving climax can cause high blood pressure and dysfunction.