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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Include foods and vegetables that are high in water content. Eating foods like zucchini and tomatoes can actually help reduce your overall intake of calories.
Today's Style tip to look and feel younger
Too much jewelry can weigh you down and make you look older than you are. Try wearing one piece of jewelry at a time for a youthful, effortless look (a necklace with no earrings for women, or just a nice watch for a guy).
Today's tip to help boost your Energy and Stamina
The most important meal of the day is, has, and always will be: breakfast. Eating breakfast helps get your metabolism working early, but it also helps you maintain energy for a longer period of time, along with improving your concentration, memory, and thinking skills.
Today's tip to help you Live Longer and Feel Great
Try exfoliating your skin regularly. We lose skin cells everyday, and if you let them build up, they can give your skin a dull, aged appearance. Exfoliate your skin on a regular basis, but avoid soaps, as they can actually dry your skin. Use gentle cleansers that don't contain oils or alcohol. Even some good old sea salt rubbed on your skin works just as well.
Today's Stress Reducing Step to keep your brain healthy and young
It's easy to forget things when they aren't written down. Missing a doctor's appointment or paying a bill late can lead to stress, especially when you start incurring those late fees. Keep yourself organized and on schedule by writing things down. Pick up an organizer or planner at your local office supply store, you won't be able to argue with the results.
Today's Sex tip to help you feel younger
Make a connection. The easiest way to let your partner know you are ready for sex is to be direct. Stroke your partner's genitals over the clothes to create excitement and adrenaline with a gush of hormones.