Today's Poll
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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Stay away from saboteurs. There are plenty of people around who will try to discourage you from sticking to your weight loss plan or exercise routine. Its those same people who always try to get you to make your way to the local drive-thru. The results of your dedication will eventually quiet them. Heres a free audio to help you stay dedicated: www.PowerfulReasons.com.
Today's Style tip to look and feel younger
Base your wardrobe around strong, classic solid colors, like red, navy blue, white, black, gray, beige, and green. While pastels and other prints can wash you out, these basic colors are flattering on anyone of any age, and never go out of style.
Today's tip to help boost your Energy and Stamina
Just because it's a smoothie does no mean it's good for you. Most of the products available at your local supermarket are high in sugar, honey, and corn syrup. Your best bet is to either make the smoothie yourself with your own ingredients, or if you have to, buy a smoothie made with 100% juices and fat-free or soy milk.
Today's tip to help you Live Longer and Feel Great
Use a good conditioner on your hair to keep it from looking dull and dried-out, as hair in this condition can certainly give you an older-looking appearance.
Today's Stress Reducing Step to keep your brain healthy and young
Keep something funny close at hand. A good joke book in your office desk can be a quick source of laughter, and a sure way to de-stress for at least a minute.
Today's Sex tip to help you feel younger
Do kegel exercises. Strengthening your kegel muscles improves control and sexual gratification for both men and women. Squeeze the muscles that you would use to stop urination. Do repetitions for a few minutes every day.