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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Check the labels - always check the labels. Many people make the mistake of thinking that low-fat or non-fat means no calories. Low or non-fat food usually means less calories. Checking the label will help you figure out how many calories are in the food, and what the serving size is. Many times, these "healthier" foods actually contain more calories and/or fats, and smaller serving sizes than "regular" food, so read carefully..
Today's Style tip to look and feel younger
Remove your makeup every single night, without fail. Going to sleep without taking off your makeup does horrible things to your skin, and will make you look years older in the long run. Don't do it.
Today's tip to help boost your Energy and Stamina
If you smoke, stop. If you don't smoke, don't start. Do we really need to go into all the deadly details?
Today's tip to help you Live Longer and Feel Great
It's all relative. One good way to ward off the signs of aging is to take a look at your close, older relatives. Since you obviously share a great amount of genetic material with them, chances are you are going to experience some similar signs of aging. See what their bodies are going through and take some preventative measures to help yourself out.
Today's Stress Reducing Step to keep your brain healthy and young
Eliminate unnecessary holiday stress by shopping online. Most of today's shopping websites offer the exact same items that are available in the store, and even some items that are online exclusives. In other cases, websites encourage shopping by offering special online discounts and pricing. If you're worried about your information, most credit cards automatically offer protection for any purchases made online.
Today's Sex tip to help you feel younger
Lift your pelvis. Any couple can find a position that involves lifting the pelvis off the ground. This strengthens your core, upper thighs and gluteus.