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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Donate your fat clothes. Go through your closet and get rid of all the clothes you no longer fit in. Having to buy new clothes if you gain the weight back is a sure way to help you maintain your weight-loss program.
Today's Style tip to look and feel younger
Trade in your heavy, bulky cardigan for a sharp, fitted blazer or leather jacket. While a big, comfy cardigan may be comfortable, it will make you look older and heavier than you are. Guaranteed.
Today's tip to help boost your Energy and Stamina
Get your day off to a good start by taking a short 10-15 minute jog in the morning. The oxygen uptake alone will be enough to wake your brain up and get it ready for the day at hand.
Today's tip to help you Live Longer and Feel Great
Stop being a grumpy old man and smile. Smile as much as you can (but not so much that you look like and idiot) because smiling makes you look and feel young.
Today's Stress Reducing Step to keep your brain healthy and young
Don't through parties at your house or apartment. Most of the time, you end up doing all the work (and the cleaning-up afterward), and everyone else ends up having all the fun. Let a restaurant or off-site location do the work for you.
Today's Sex tip to help you feel younger
Save time in the morning with a couple's shower. Take turns cleaning each other and you and your partner will not only be fresh for the day, but all of the touching will also activate oxytocin and serotonin. Save the sex until after work to build anticipation throughout the day.