Today's Poll
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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
64% faster results? Dieting alone is never the best option. To get 64% faster results, the best thing to do is to combine a sensible diet with a regular exercise program. 30 minutes a day are enough to get you started, though after you start to lose weight, you will have to increase the amount of exercise you do.
Today's Style tip to look and feel younger
Too much jewelry can weigh you down and make you look older than you are. Try wearing one piece of jewelry at a time for a youthful, effortless look (a necklace with no earrings for women, or just a nice watch for a guy).
Today's tip to help boost your Energy and Stamina
Begin your day with foods that feed your mind. Your brain runs mainly on sugar. Giving it access to simple carbohydrates (common sugars) will energize it for a short time. However, the day is long, and your brain actually needs complex carbohydrates, which release energy over time, and not in a quick burst. Vegetables like leafy greens are full of complex "carbs", and can be eaten throughout the day to maintain optimal brain function.
Today's tip to help you Live Longer and Feel Great
Most people are quick to resort to surgery in order to achieve a younger look. Instead of going under the knife, try changing your style. Try a younger, more care-free hairstyle or a younger-smelling fragrance instead.
Today's Stress Reducing Step to keep your brain healthy and young
Take a vacation from technology. So many people today are tied to their PDA's and cell phones that they rarely have time just to themselves. Make yourself inaccessible to technology for at least a part of the day (lunch for example). There is a time and place for voicemail and email, just not all the time and every place.
Today's Sex tip to help you feel younger
Drink a glass of wine. Wine can relax you to put you in the mood, and a moderate amount of wine provides antioxidants as well as resveratrol that is good for heart health.