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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Eat and chew your food slowly. Yes, we only have 24 hours in a day to accomplish things that seem like they take 25 hours to complete. Still, make sure you enjoy the eating experience as well as the food. Eating slowly can actually work to tell your stomach that you are full, which will keep you from overeating..
Today's Style tip to look and feel younger
While older men should stay away from tank tops altogether, older women should stick with tanks that provide more coverage on the shoulders and avoid spaghetti straps and other tops that show too much skin.
Today's tip to help boost your Energy and Stamina
Maintain your energy throughout the day by eating a healthy, protein-rich snack in between meals. Keep a handful of peanuts or a protein or energy bar close by. When you feel like your energy is gone, eat your snack. This little boost of energy can help keep your mind focused and motivated.
Today's tip to help you Live Longer and Feel Great
Relax! Stress actually causes your body to age faster, not to mention it can impair your memory. Work in a garden, go for a walk, or write in a journal. Try anything that helps you relax, as lower levels of stress will help you live longer.
Today's Stress Reducing Step to keep your brain healthy and young
Cuddle up with a good book. Okay, maybe the men don't have to cuddle, but reading has become a lost art that has long worked to reduce stress. Immerse yourself in the world of a favorite character. The peace and quiet that comes from a great book is immeasurable, and a lot cheaper than a movie these days.
Today's Sex tip to help you feel younger
Have sex at night. Sex releases a hormone that helps you sleep. This is important for everyone, but it is especially helpful for those with diabetes and other physical problems.