7 Secret Foods That Can Quickly Boost Performance!

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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Dont use the weekend as a chance to fill up on food. Most people do a great job of watching what they eat during the week, only to let it all go out the window on the weekend. Instead, consider using the weekend as your chance to do something active.
Today's Style tip to look and feel younger
Say goodbye to those baggy, saggy clothes! The slimmer and more fitted the style, the more youthful you'll look and feel.
Today's tip to help boost your Energy and Stamina
Avoid foods high in simple sugars. Yes, sugar does give you a boost of energy, but it is always short-lived. Eat foods with complex sugars and carbohydrates, as they tend to release energy slowly over the course of the day.
Today's tip to help you Live Longer and Feel Great
Garlic isn't just good for keeping vampires away, but it is also chalk full of antioxidants. Not only does garlic come with its very own anti-aging effects, but it also works like an anti-coagulant, which can reduce your risk of having a stroke.
Today's Stress Reducing Step to keep your brain healthy and young
Pay a visit to your local candle shop or Bed, Bath, and Beyond. Studies have shown that certain scents and odors can reduce stress and improve a person's health and mood. Buy yourself a candle, particularly one that smells like jasmine, vanilla, and lemon, then sit back and "smell the flowers".
Today's Sex tip to help you feel younger
Engage in sex as you age. Sex can help prevent osteoporosis due to the release of testosterone. Adjust sexual positions so that you are lying down if you worry about falling.