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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Join us, join us. Most experts agree that diet alone is not enough to help you lose weight. Most people get 48% faster results when theyre part of a membership, or a group where they can get constant access to support, updated information, and motivational tips.
Today's Style tip to look and feel younger
Remove your makeup every single night, without fail. Going to sleep without taking off your makeup does horrible things to your skin, and will make you look years older in the long run. Don't do it.
Today's tip to help boost your Energy and Stamina
Keep your body fit. A simple 30 minute workout everyday, from walking to weight training, can be very beneficial for your mind. Exercise actually increases the blood and oxygen levels in the brain, which leads to improved memory, reaction times, and reasoning abilities.
Today's tip to help you Live Longer and Feel Great
Believe it or not, having sex can help you live longer. Sexual intercourse, like other exciting activities, causes your body to release endorphins and other chemicals that are beneficial to the body. Some of the many other benefits of having sex include an increased immune system, pain relief, and stress reduction.
Today's Stress Reducing Step to keep your brain healthy and young
Expect the unexpected. Just because a meeting is scheduled to last 30 minutes, or a trip to the post office "typically" takes 5 minutes, does not mean it will. Give yourself extra time (to account for delays or interruptions) to accomplish a duty or task. With this extra time planned ahead, there will be less of a need to stress over losing time set aside for other tasks.
Today's Sex tip to help you feel younger
Be realistic. Keeping a realistic view of your sex life is pivotal to good mental health. Sex does not need to be from a Kama Sutra book to be enjoyable. Just focus on the small things you enjoy with your partner.