Debunking the Top Ab Myths

I was working out in the gym last night –…

10 Steps To Help You Get A Great Night’s Sleep

Step#1 Make a list of what you need to do…

Unnatural Aging Due To Mineral Depletion


Getting Rock Hard ABS – Old School

Before I talk about one of the most productive and…

Today's Poll
Take today's polls and instantly see what everyone else answered.
Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Grab your significant other and go window-shopping. Youll be surprised at how far and long you walk when youre doing so with good company. If dinner is in the plans, go for a walk afterwards, it will help your digestion and will also help burn off those extra calories you took in with that dessert.
Today's Style tip to look and feel younger
Trade in your heavy, bulky cardigan for a sharp, fitted blazer or leather jacket. While a big, comfy cardigan may be comfortable, it will make you look older and heavier than you are. Guaranteed.
Today's tip to help boost your Energy and Stamina
Couldn't do it back in the 80's? Now is your chance. To keep your mind sharp, try finally solving that Rubik's Cube that has been sitting in your closet for the past two decades.
Today's tip to help you Live Longer and Feel Great
Get yourself a cookbook, or sign-up for a cooking class. Nutrition has as much to do with lifespan and longevity and anything else. By learning to cook your own foods, you can control just about every aspect of your diet, from flavor to calories.
Today's Stress Reducing Step to keep your brain healthy and young
Get rid of the clutter in your home. Most of us already have enough stress to deal with at work. Coming home to a messy, cluttered home can only make things worse. Cluttered homes create constant stress and drain your energy, especially if you're spending a part of your time looking for things that have been lost or misplaced in the clutter.
Today's Sex tip to help you feel younger
Try it somewhere new. Have sex in a new, daring place, such as up against a window. The excitement increases your pleasure while the danger makes you more alert and energetic.