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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Going cold turkey might not be the best approach to cutting out unhealthy foods. Rather than eliminating every type of unhealthy food from your diet, start with one item at a time. Get rid of the soft drinks first for example, then when your ready, cut out the fried foods. All in good time my friends, all in good time.
Today's Style tip to look and feel younger
Too much jewelry can weigh you down and make you look older than you are. Try wearing one piece of jewelry at a time for a youthful, effortless look (a necklace with no earrings for women, or just a nice watch for a guy).
Today's tip to help boost your Energy and Stamina
Spice things up. Certain peppers and sauces (like cayenne and Tabasco) have been shown in studies to increase your energy, your metabolism, and your ability to burn fat.
Today's tip to help you Live Longer and Feel Great
Crow's feet wrinkles are a sure sign of aging and often result from squinting. A simple method of slowing the process of wrinkling near the eyes is to wear sunglasses, preferably sunglasses that are dark and large enough to help you avoid squinting. Sunglasses not only protect your eyes from harmful UV rays, but they also help prevent premature wrinkling.
Today's Stress Reducing Step to keep your brain healthy and young
Whatever your preference, add a little music to your day. Whether you listen while you work, or while you play, music has been shown to hold many beneficial qualities. Therapists often use music to help those who suffer from chronic stress, as certain types of music (those with slow tempos), have been shown to lower blood pressure, boost immunity, reduce muscle tension, and create a relaxation response, where levels of stress hormones like adrenalin and cortisol actually drop.
Today's Sex tip to help you feel younger
Use lube. Try a water-based lubricant to relieve vaginal or penile dryness and add new sensations to your routine.