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Today's Anti Aging Tips
Today's Weight Loss tip to help you look and feel great
Reward yourself with a new shirt, skirt, pair of pants, or an entire outfit altogether every time you reach a certain weight goal. Rewards can be great motivators for maintaining a weight-loss program. However, be careful not to reward yourself too often, or the rewards wont mean much after a while.
Today's Style tip to look and feel younger
Ladies, if your sky-high stilettos are making you do the old lady shuffle, it's time to throw them out. Good posture and a confident stride will make you look much younger than walking funny in a hot pair of shoes will.
Today's tip to help boost your Energy and Stamina
Dracula may not have liked it, but you should. Garlic has many nutritional benefits. A little garlic in your food can lower your cholesterol and blood pressure levels, in addition to helping with digestion and in the treatment of diabetes.
Today's tip to help you Live Longer and Feel Great
Crow's feet wrinkles are a sure sign of aging and often result from squinting. A simple method of slowing the process of wrinkling near the eyes is to wear sunglasses, preferably sunglasses that are dark and large enough to help you avoid squinting. Sunglasses not only protect your eyes from harmful UV rays, but they also help prevent premature wrinkling.
Today's Stress Reducing Step to keep your brain healthy and young
Whatever your preference, add a little music to your day. Whether you listen while you work, or while you play, music has been shown to hold many beneficial qualities. Therapists often use music to help those who suffer from chronic stress, as certain types of music (those with slow tempos), have been shown to lower blood pressure, boost immunity, reduce muscle tension, and create a relaxation response, where levels of stress hormones like adrenalin and cortisol actually drop.
Today's Sex tip to help you feel younger
Shine a light. In a dark room, use a flashlight to point out each part on your body that you want your partner to touch. The focus of the light also stimulates your brain.