DVD 1: Body Symmetry

Instructions: Please watch the introductory video before your first workout, and then make sure to warm-up anytime you have not already been active with your heart rate elevated for the last 20 minutes or more. Always check with your physician before beginning a new exercise program.

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Introduction
Warm Up
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DVD 1: Body Symmetry
Workout 1

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Workout 2

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Workout 3

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Workout 4

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Workout 5

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Workout 6

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Workout 7

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